Abstract
SHS investigation development is considered from the geographical and historical viewpoint. 3 stages are described. Within Stage 1 the work was carried out in the Department of the Institute of Chemical Physics in Chernogolovka where the scientific discovery had been made. At Stage 2 the interest to SHS arose in different cities and towns of the former USSR. Within Stage 3 SHS entered the international scene. Now SHS processes and products are being studied in more than 50 countries.
Abstract
A good flexibility program requires no more than “three” stretching exercises (sit-straddle-reach stretch, shoulder and chest stretch, and the standing hip flexor stretch) to maximize the range of motion of the muscles that undergo adaptive shortening. Increased flexibility in the anterior chest and shoulder muscles, the low back, adductors, hamstrings, and plantar flexor muscles, and the hip flexors, help an athlete or client to engage in athletics or recreational programs, with an increase in skill performance and movement efficiency with less degree of difficulty as compared to earlier musculoskeletal limitations.
Keywords:
Athletic performance, Dorsi-flexion, Erector spinae, Hyperextension, Linea aspera, Plantar flexion.
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Authors:Bentham Science Books